“Mentally, the method of bonding is not very clear, but physically it is simple…physical touch is a very crucial factor for healthy development, including brain development in the first few weeks. It has nothing to do with religion. It is simply that as human beings, our physical condition requires touch to develop fully” Dalai Lama 1935-The classes start with 30-40 minutes of important breathwork and postnatal yoga for the mums and the latter half is spent combining singing rhymes with stretches for the babies at the same time the mums continue to exercise. All classes finish with a guided relaxation and usually achieve silence and some peaceful mums and sleeping babies! Everything taught in class can be used to enhance the time spent with baby at home. Mums meet before class in my garden room before moving into the studio. They often go to nearby Hove Park Cafe for lunch after class. Long-term friendships blossom from this class.
|Postnatal Mother & Baby||10h00-11h30||BN3 6XF||£10|