“Asana is a practice through which you attain awareness of the body, release tension and stress from different joints and muscles and come to a state of relaxation in which you are physically comfortable in whatever you do”.Swami Niranjananda (Bihar School of Yoga)There is no competition in Yoga and students are reminded to work with awareness within the capacity of his/her own body. Focusing on the breath and using the breath to stretch all parts of the body. Accepting the body as it is. When the mind is focused on the breath the mind becomes calm, the body moves with the breath, the Mind Body and Breath all work together as ‘one’. This is ‘Yoga’.
|Gentle/Senior Yoga||16h15-17h45||BN3 6XF||£10|
|All Levels||09h15-10h45||BN3 6XF||£10|